ingredients:
3 cloves garlic, peeled
1 1/2 tablespoons fresh ginger, peeled and chopped
1/2 teaspoon cardamom
1/2 teaspoon ground coriander
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon dry mustard
1/2 teaspoon cayenne
1/4 teaspoon ground cinnamon
1/4 teaspoon turmeric
3 tablespoons olive oil
16 oz extra firm tofu, drained and diced
salt and pepper
1 large onion, chopped
1 carrot chopped
1 small red bell pepper, seeded and diced
1 can diced tomatoes, undrained
1/2 cup frozen peas, thawed
1 cup or more of water
how to:
in a blender or processor, combine first 9 ingredients and 1 tablespoon of olive oil. process until smooth and set aside.
heat 1 tablespoon of olive oil in large skillet over med-high heat. add tofu and cook until golden brown on all sides. season with salt and pepper. transfer to a bowl and set aside.
heat remaining tablespoon of olive oil in skillet, add onion and carrot and saute for about 5 minutes. add bell pepper and cook additional 5 minutes. add the spice paste, cook and stir for 1 minute. stir in tomatoes, peas and water, bring to a boil. reduce heat to low and season with salt and pepper to taste. cover and simmer until vegetables are tender. add tofu and cook for about 10 more minutes.
my recipe notes:
you can substitute chickpeas for the tofu, just omit the second step and add them at the end. i doubled the recipe and used both.
serve over rice of choice with flat bread....i LOVE jasmine rice.
with so many recipe books out there to choose from, it can be a bit daunting knowing which ones are worth the investment. i whole heartedly recommend Vegan Planet as well as Robin Robertson's website.
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