Thursday, January 10, 2013

blueberry blast

this is one that even the most resistant green smoothie drinkers will enjoy....it's sweet and delicious, and the best part is that it's not green.


ingredients:


1 cup or more of unsweetened almond milk or non dairy milk substitute of choice

1 banana

a large handful of frozen blueberries

1 large handful of frozen peaches

2 pitted medjool dates

a large handful of kale

small handful of wheat grass (most health food stores with a produce department sell it in bags or flats...if you can't find it, skip it or throw in a handful of spinach. no biggie)



how to:

place all in blender and blend til smooth and creamy, adding milk for desired thickness.

No comments:

Post a Comment