this page is a work in progress. i've had quite a few people ask for tips about making the transition to a plant based diet, so i thought i'd share a few products that have helped me out with the process. i plan to update often as things come to mind and i experiment with new products and ingredients, so check back every once in a while.
stock bases
seasonings
liquid smoke (GF)
nutritional yeast (GF)
protien/ meat substitutes
(these are not GF, but it's very easy to marinate and bake your own with amazing results)
sprouted tofu (GF)
gardein products (most not GF)
beans, beans, beloved beans.....(can also be the meat in many dishes)
I LOVE ALL BEANS!!! dried, canned...cooked and dehydrated even.
dairy/cream substitutes
mimic creme (GF)
amande yogurt (GF)
nuts/seeds/meals
raw cashews (GF)
(great for making cheeses and adding a creamy substance to dished that require it)
hemp seed/meal (GF)
(great source of protein...add to smoothies and cereals)
chia seeds (GF)
(great source of omega 3 fatty acids and fiber)