Saturday, April 13, 2013

a few of my favorite things

this page is a work in progress.  i've had quite a few people ask for tips about making the transition  to a plant based diet, so i thought i'd share a few products that have helped me out with the process. i plan to update often as things come to mind and i experiment with new products and ingredients, so check back every once in a while. 

stock bases




seasonings





protien/ meat substitutes

(these are not GF, but it's very easy to marinate and bake your own with amazing results)




gardein products (most not GF)


beans, beans, beloved beans.....(can also be the meat in many dishes)

I LOVE ALL BEANS!!! dried, canned...cooked and dehydrated even.



dairy/cream substitutes





nuts/seeds/meals

(great for making cheeses and adding a creamy substance to dished that require it)

(great source of protein...add to smoothies and cereals)

chia seeds (GF)
(great source of omega 3 fatty acids and fiber)



No comments:

Post a Comment